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In this 208-page hardcover book, holistic skin care expert and Dr. Hauschka USA president Susan West Kurz shares with us over thirty years of experience in holistic skin care industry. She shares regimens for restoring life energies and rhythms through diet, essential oils, exercise, meditation and skin care treatments. The book includes several recipes for treatments that will nurture your soul and enhance your natural beauty. The ingredients are inexpensive, and I find them a good introduction to using natural products in skin care. Readers who are already committed to a proper program will find their practice deepened by her explanations of how to work with the body's natural rhythms. This is truly natural beauty.